The buckwheat diet for weight loss is a simple and effective way to remove unwanted pounds in a short period of time. There are several options for the buckwheat diet, but buckwheat is always the main ingredient.
Useful properties of buckwheat
Buckwheat has a unique composition. It contains many useful substances that have a positive effect on human health.
The benefits of buckwheat:
- Complex carbohydrates, starch: quickly saturate the body, give energy and maintain a feeling of satiety for a long time
- Vegetable protein: the "foundation" for the muscles
- Fatty acids, amino acids - normalize material metabolism in the body
- Fiber: detoxifies the body
- Trace elements, minerals, vitamins - they are important for the normal functioning of the body
- Useful acids - improve metabolic processes
Although buckwheat has a fairly high nutritional value (350kcal / 100g), it contributes to rapid weight loss.
Slow carbohydrates, which are in buckwheat, are broken down for quite a long time and leave no residue that can settle in fat.
Proper weight loss on buckwheat is not only a quick weight loss, but also a cleansing of the whole organism.
Pros and cons of the buckwheat diet
In pursuit of harmony and beauty, women resort to all kinds of diets and procedures. Losing weight with buckwheat is a known, fast and effective way to "deal with" excess weight.
A buckwheat diet is wonderful not only because it helps to instantly remove unwanted pounds, but it also has a beneficial effect on the whole body as a whole. Thanks to buckwheat, health is strengthened, the skin is purified and rejuvenated.
Benefits of a weight loss diet:
- Enhance the Immune System
- The ships are strengthened
- Improve blood circulation
- Better functioning of the liver and organs of the gastrointestinal tract
- Decreases bad cholesterol
- The body is freed from toxins, toxins and other harmful substances
- The swelling subsides
- Heartburn disappears
- Improves the condition of the skin
- Stress resistance increases
The buckwheat diet is also characterized by simplicity and convenience. You can buy buckwheat in any store, and preparing porridge for a diet is not long and easy.
Due to this diet, it is possible to "burn" 7 kg in a week, without even resorting to physical exercise. The diet is suitable for vegetarians.
Cons of the buckwheat diet:
- Lack of salt and sugar can affect blood pressure.
- Quick adaptation of the body. It is allowed to follow a buckwheat diet for up to two weeks. You can repeat the diet again only after two months.
- The monotony and "bad taste" of the diet require a great deal of willpower.
When switching to a buckwheat diet, the following contraindications should also be considered:
- Diabetes
- Gastritis, ulcers, gastrointestinal diseases
- Obvious symptoms of menopause
- Depression, neurosis
- kidney failure
- Surgery in the abdomen
- The period of pregnancy and lactation
- Increased acidity of the stomach
- Children and adolescents
How much weight can you lose
By following a buckwheat diet, every weight loss wonders how much weight you can lose. How much you lose a kilogram depends on the personal characteristics of the person and his nutrition during the diet.
If, in addition to buckwheat, you include additional products in the menu, the result may be lower than expected.
The Buckwheat Diet is a fast mono diet, where you can lose up to 10 extra pounds in 7 days.
Reviews about this diet are generally positive, because. the scale is changing for the better. Sometimes those who lose weight feel a little discomfort.
This diet is unlikely to help you lose weight, but losing 5-10 extra kilograms on buckwheat and not starving is a doable task.
The essence of the buckwheat diet for weight loss
The most important thing in the buckwheat diet is to prepare buckwheat porridge correctly. It is not necessary to cook it.
How to cook buckwheat?
First, the buckwheat needs to be washed well, then pour boiling water (1. 5 cups of water per 1 cup of cereal). The container with buckwheat should be covered with a towel or blanket and not touched until the morning. At breakfast, the porridge will be ready. Do not add sugar, salt or oil.
The number of meals during the day and the amount of porridge consumed are not standardized. You can eat as often as the body requires. The main thing is not to communicate that in 7 days of diet the taste of porridge is not "pale".
If the buckwheat porridge is tired and a "breakdown" may occur, you can add a little soy sauce or a piece of dried apricots to the porridge. You can indulge in some greenery or 1 tsp. Honey.
During the whole diet, it is necessary to drink a lot of fluids (2 liters of water per day). The last meal should take place 4 hours before bedtime.
The fat burning process begins on the third day of the buckwheat diet. Therefore, the long-awaited results will be noticeable closer to the end of the diet.
Buckwheat diet menu
How to follow a buckwheat diet? The buckwheat diet is quite strict and requires a lot of stamina.
The main dish for 7 days is buckwheat porridge, plenty of water and unsweetened green tea.
Menu for 7 days
In the morning on an empty stomach, drink a cup of warm water with 2 slices of lemon, you can add 1 tsp. Honey.
- Breakfast: 1st serving of buckwheat porridge. Drink unsweetened tea or unsweetened, unsweetened fresh vegetable juice.
- Lunch: 2nd serving of porridge.
- Dinner: 3rd serving of buckwheat.
During the day, you should not forget about the drinking regime (water, unsweetened tea, mineral water without gas). It is recommended to use a vitamin-mineral complex during the diet.
What else can you eat
If it is difficult to stick to a mono diet (eat only buckwheat), a small amount of other nutritious foods can be added to the menu.
What can you eat besides buckwheat:
- Dried fruits (plums, raisins, dried apricots - maximum six pieces)
- Onion
- Honey (1 teaspoon per day)
- Natural sugar-free yogurt (can be used instead of boiling water when cooking buckwheat porridge)
- Vegetable oil (add to porridge)
Buckwheat Diet Options
There are also lighter options for the buckwheat diet.
- Kefir-buckwheat diet. Kefir is rich in calcium, proteins and vitamins A and B2. Normalizes digestion, cleanses the body and skin. One liter of kefir should be consumed during the day. It is recommended to drink half an hour before a meal or 30 minutes after a meal.
- Oat-buckwheat diet. Oatmeal, like buckwheat, does not require cooking. Cereals just need to pour boiling water and put them for a few minutes. During the day, it is allowed to eat all the oatmeal and buckwheat necessary to satisfy the feeling of hunger. Kefir, coffee, green tea and rosehip tea are also allowed.
- rice diet. The diet consists of alternating buckwheat and rice daily. The first day you should eat only buckwheat, the next only rice. And so on. You can also cook half a glass of buckwheat and rice a day and alternate grains throughout the day. It is allowed to drink the juice of one lemon, green tea, fat-free kefir and more water.
- Buckwheat diet with milk. Buckwheat is steamed, after which it is poured with low-fat milk. Another cooking method is to soak the washed buckwheat in hot milk. Leave to ferment for at least two hours.
- Diet buckwheat soup. Cooking recipe: stew the peeled and chopped tomatoes, onions, carrots and put them in boiling water. Add the buckwheat, cauliflower, pepper and cook everything. This soup is recommended to eat throughout the day and consume plenty of water.
Doctor's diet
Another alternative to the cleansing diet is the doctor's diet, which according to the doctor is anticancer. The essence of the diet is the complete denial of salt and sugar and the introduction of many vegetables, fruits, nuts and rose hips into the diet.
The main postulates of the diet:
- Fruits and vegetables are eaten raw
- Ban on any canned food
- Following the consumption regime (2 liters of water during the day)
- In the morning and in the afternoon, 30 minutes before meals, you need to eat rosehip porridge powder. To get porridge, you need to grind 100 g of rose hips and pour 1 tbsp. L. powder with cold water, add 1 tsp. Honey.
- Buckwheat porridge is in the morning. For the second breakfast - berries
- Lunch - mixed vegetables, steamed fish
- Evening meal - 100 g of dried fruit, nuts and herbal tea
The right way out of the buckwheat diet
Proper withdrawal from the diet is the final stage of the diet itself. After seven days of strictly limited nutrition, you immediately want to "reward" yourself with delicious, non-dietetic dishes.
However, this cannot be done. In order for the "gone" kilograms to come back and not harm the body, it is important to get out of the buckwheat diet correctly.
Principles for getting out of the diet:
- New dishes should be gradually introduced to the menu. You can't eat too much. Portions should be gradually increased.
- The body needs 10 days to get used to the new food and new volumes after the diet. During this time, you should eat in portion sizes.
- You can not sharply refuse buckwheat at the end of the diet. The withdrawal must be gradual within 10 days. Only now can buckwheat already be combined with fruits, berries, white meat.
- You can not immediately "pounce" on fried, salty and sweet dishes. It is better to give preference to stews, steamed or foil.
- Continue to adhere to the drinking regimen. Minimize sugary sodas.
- Count the calories. The body needs proteins, vegetable fats, complex carbohydrates.
The buckwheat diet for weight loss has many benefits and is quite effective. However, care should be taken not to harm the body due to a strictly limited diet.